Stress management survey is aimed as an informatory tool to help you identify areas of stress and to find out the possible methods to come out of it. This tool is not a failsafe diagnostic method and should always consult their doctor for health related concerns. One is advised not to take any action after taking this survey without consultation of a medical practitioner.

Stress Management Survey Sample

  1. 1. What attitude do you carry towards exercise?
  2. I hardly get time to exercise
  3. I like to exercise once or twice a week
  4. I do a vigorous physical activity
  1. 2. When you feel stressed, what do you do?
  2. I take no action
  3. Try doing something enjoyable
  4. I take actions when I feel early signs of stress.
  1. 3. How often do feel pressure of your work?
  2. Never
  3. Fair pressure
  4. Intense pressure
  1. 4. Which of the symptoms do you experience when you are stressed? Tick those which apply.
  2. Insomnia
  3. Fatigue
  4. Hypertension
  5. Anxiety
  6. Low appetite
  7. Dry mouth
  8. Nail biting
  9. Twitching
  10. Headaches

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